BUFFALO CHICKEN AND BEAN CHILI
3 WW Freestyle Points /307 calories TOTAL TIME:45 minutes This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week! Original recipe from Skinnytaste.com
Ingredients
INGREDIENTS:
- 1 lb lean ground chicken or turkey
- 1 medium onion chopped
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 3 cloves garlic chopped
- 1/2 tablespoon chili powder
- 1/2 tablespoon ground cumin
- 1/2 tablespoon ground paprika
- kosher salt and pepper to taste
- 1 15 oz can small white beans rinsed and drained
- 1 13.6 oz container fat free refried pinto beans
- 3/4 cups Swanson’s reduced sodium chicken broth
- 1/2 cup water
- 6 tablespoons Frank’s hot sauce
Optional toppings:
- reduced fat shredded cheddar
- chopped scallions
- reduced fat sour cream
Instructions
DIRECTIONS:
- Heat a large deep nonstick skillet over medium-high heat.
- Brown the ground meat in the skillet and cook, breaking up into small pieces as it cooks, about 8-10 minutes, or until cooked through, remove from pan and set aside.
- Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of salt and pepper, and cook stirring until the vegetables soften, about 5-6 minutes.
- Add white beans, refried beans, water and chicken broth, mix well, bring to a boil, and simmer covered on medium-low about 10 minutes.
- Stir in the hot sauce and add the chicken, cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend.
Notes
NUTRITION INFORMATION
Yield: 5 servings, Serving Size: generous cup
Amount Per Serving: WW Freestyle Points: 3
Calories: 307 calories, Total Fat: 11g, Cholesterol: 68mg, Sodium: 1363mg, Carbohydrates: 31g, Fiber: 9.5g, Sugar: 1.5g, Protein: 26g