3 WW Freestyle Points /307 calories TOTAL TIME:45 minutes This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week! Original recipe from Skinnytaste.com
Keyword: Buffalo Chicken, Chili
1lblean ground chickenor turkey
kosher salt and pepper to taste
115 oz can small white beansrinsed and drained
113.6 oz container fat free refried pinto beans
3/4cupsSwanson’s reduced sodium chicken broth
6tablespoonsFrank’s hot sauce
reduced fat shredded cheddar
reduced fat sour cream
Heat a large deep nonstick skillet over medium-high heat.
Brown the ground meat in the skillet and cook, breaking up into small pieces as it cooks, about 8-10 minutes, or until cooked through, remove from pan and set aside.
Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of salt and pepper, and cook stirring until the vegetables soften, about 5-6 minutes.
Add white beans, refried beans, water and chicken broth, mix well, bring to a boil, and simmer covered on medium-low about 10 minutes.
Stir in the hot sauce and add the chicken, cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend.
Yield: 5 servings, Serving Size: generous cup
Amount Per Serving: WW Freestyle Points: 3
Calories: 307 calories, Total Fat: 11g, Cholesterol: 68mg, Sodium: 1363mg, Carbohydrates: 31g, Fiber: 9.5g, Sugar: 1.5g, Protein: 26g