Print Recipe

BUFFALO CHICKEN AND BEAN CHILI

3 WW Freestyle Points /307 calories TOTAL TIME:45 minutes 
This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week! Original recipe from Skinnytaste.com
Total Time45 mins
Course: Soup
Cuisine: American
Keyword: Buffalo Chicken, Chili
Servings: 5 people
Calories: 307kcal

Ingredients

INGREDIENTS:

  • 1 lb lean ground chicken or turkey
  • 1 medium onion chopped
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 3 cloves garlic chopped
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground paprika
  • kosher salt and pepper to taste
  • 1 15 oz can small white beans rinsed and drained
  • 1 13.6 oz container fat free refried pinto beans
  • 3/4 cups Swanson’s reduced sodium chicken broth
  • 1/2 cup water
  • 6 tablespoons Frank’s hot sauce

Optional toppings:

  • reduced fat shredded cheddar
  • chopped scallions
  • reduced fat sour cream

Instructions

DIRECTIONS:

  • Heat a large deep nonstick skillet over medium-high heat.
  • Brown the ground meat in the skillet and cook, breaking up into small pieces as it cooks, about 8-10 minutes, or until cooked through, remove from pan and set aside.
  • Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of salt and pepper, and cook stirring until the vegetables soften, about 5-6 minutes.
  • Add white beans, refried beans, water and chicken broth, mix well, bring to a boil, and simmer covered on medium-low about 10 minutes.
  • Stir in the hot sauce and add the chicken, cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend.

Notes

NUTRITION INFORMATION
Yield: 5 servings, Serving Size: generous cup
Amount Per Serving: WW Freestyle Points: 3
Calories: 307 calories, Total Fat: 11g, Cholesterol: 68mg, Sodium: 1363mg, Carbohydrates: 31g, Fiber: 9.5g, Sugar: 1.5g, Protein: 26g